Good Sahur For Fasting Does Not Lack

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Good Sahur For Fasting Does Not Lack

 

As long as the fasting of the body does not get the consumption of food or liquid around 14 hours, therefore the role of the sahur is so necessary. Menus consumed during the meal can affect a person's circumstances during fasting. How is a good meal so as not to limp when fasting?

"In order to have a fit body when fasting, so a good carbohydrate menu for sahur that is sweet potato, corn, cassava, oatmeal, wheat bread, brown rice and fruits," said Dr. Phaidon L Toruan MM as taken from its release on Tuesday (10 / 8/2010).

 

Type of carbohydrate sweet potatoes, corn, cassava, oatmeal, whole wheat bread, brown rice is a complex carbohydrate that has low sugar content and restrained longer for 6 hours. These complex carbohydrates can be stored in the liver as well as muscles so glycogen (a substance formerly so glucose). When the body lacks power, the following glycogen reserves will also be broken down into glucose into resources.

 

Moderate carbohydrates such as foods that contain high sugar content, when processed will also soon become power quickly and increase blood sugar content. Simple carbohydrates can not put glycogen back up.

 

Dr. Phaidon explains there are many things to note in the hour of dawn so that one can stay fit and not limp throughout the fasting, namely:

 

1. Good meal time of good consumption of complex carbohydrates.

This sort of thing is because complex carbohydrates are getting slower broken down or processed into blood sugar, with that the blood sugar will also remain stable (not naturally high fluctuations). Beyond that complex carbohydrates greatly help the body's metabolic power system.

 

2. Consumption of fruit and vegetables at dawn time.

Fasting for the body is one of the detoxification programs. In this condition the large intestine will also be rested and the body has the opportunity to dispose of the dregs of metabolism, such as food scraps, especially rotting meat in the large intestine will also be cleaned. One of the essential cleaning tools is the insoluble fiber present in the vegetable. While fruits consumed during sahur are useful for supplying anti-oxidants that play a role to meet daily needs, and help cellular detoxification.

 

3. Reduce the consumption of fried foods.

A fry consumed by a person will also make his red blood cells clump like a Chinese girlfriend. When this situation takes place will also cause the flow of oxygen to shrink to 20%, resulting in one will also be sleepy during the day.

Therefore in order to remain able to perform activities throughout the fast and the body does not feel weak, so there is no mistake to pay attention to the consumption of food at dawn.

 

4. Reduce the sweet-sweet Sweet foods will also make the body release insulin quickly to cause hunger quickly. The role of insulin is to enter the sugar from the blood into several cells of the body and used as a resource.

Sweet foods only last 2 hours after consumed. Although we should actually hold fast for 14 hours so there will also be when 12 hours of body condition will also be weak.

 

5. Just drinking water That should also be the attention that is enough to drink water so that the need for fluids in the body is not disturbed.

 

Drinking coffee when sahur good shunned because of coffee as well as soft drinks is a diuretic instead of giving water to the body but so spend it. This is because high-level processing of sugar requires some large amounts of water in the body. (ver / ir)