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Healthy Diet for Teenagers Unlike Adults
- Teens are still growing so it can not arbitrarily go on a diet to lose weight. But there are still a lot of teenagers who think skipping meals is the fastest way to keep the weight of his body.
Weight loss consultant physician Grace Judio-Kahl said teenagers should not starve because want to be thin.
"We teach, education about hunger and satiety first. If you're hungry to eat. Baseball should baseball eaten in days. Get used to it's full to stop eating, "said Grace after the launch of the book How Smart Fun Teen diet some time ago.
According to Grace, be sure to eat when the stomach feel hungry, not because of "hungry eyes". Food eaten was in accordance with the principles of balanced nutrition.
Although it does not have to abstain from food, but it is advisable to reduce foods high in fat, sugar, and oil. When the body is a lot of movement, eating sweet foods is also necessary to increase energy.
"There must be a balanced nutrition of carbohydrates, protein, fruits and vegetables, so she can not get to eliminate nutrients. Baseball can follow a diet like her mother, for example, diet mayo, "said Grace.
A healthy diet will make the body more healthy. If the teenager undergo a strict diet or any diet, it can be impaired bone growth, disrupts the body's metabolism, to interfere with the menstrual cycle for young women.
a healthy diet is necessary for teens to not become obese. If left unchecked, obesity will continue to occur until adulthood because habits undergo unhealthy eating patterns. Obesity also increases the risk of various diseases such as diabetes and heart disease.
Begin many moves as follows extracurricular activities at school. Limit television viewing on the computer and playing games, namely a maximum of only 2 hours a day.
Healthy Diet for Teenagers Unlike Adults
- Teens are still growing so it can not arbitrarily go on a diet to lose weight. But there are still a lot of teenagers who think skipping meals is the fastest way to keep the weight of his body.
Weight loss consultant physician Grace Judio-Kahl said teenagers should not starve because want to be thin.
"We teach, education about hunger and satiety first. If you're hungry to eat. Baseball should baseball eaten in days. Get used to it's full to stop eating, "said Grace after the launch of the book How Smart Fun Teen diet some time ago.
According to Grace, be sure to eat when the stomach feel hungry, not because of "hungry eyes". Food eaten was in accordance with the principles of balanced nutrition.
Although it does not have to abstain from food, but it is advisable to reduce foods high in fat, sugar, and oil. When the body is a lot of movement, eating sweet foods is also necessary to increase energy.
"There must be a balanced nutrition of carbohydrates, protein, fruits and vegetables, so she can not get to eliminate nutrients. Baseball can follow a diet like her mother, for example, diet mayo, "said Grace.
A healthy diet will make the body more healthy. If the teenager undergo a strict diet or any diet, it can be impaired bone growth, disrupts the body's metabolism, to interfere with the menstrual cycle for young women.
a healthy diet is necessary for teens to not become obese. If left unchecked, obesity will continue to occur until adulthood because habits undergo unhealthy eating patterns. Obesity also increases the risk of various diseases such as diabetes and heart disease.
Begin many moves as follows extracurricular activities at school. Limit television viewing on the computer and playing games, namely a maximum of only 2 hours a day.
