Nutrition experts: Optimum Weight Down Just 4 Kg in the fasting Month.
Jakarta, with the exception of moving worship, fasting ramadan is indeed also can help decrease Body diet system you are working on. But be careful, according to nutrition experts there are limits optimal diet weight while the decline throughout the fast. Professor Department of Nutrition Poltekkes II Jakarta, Rita Ramayulis, DCN, MKes, convey if weight loss is indeed easy once up or down on the bln. the fast. Well, according to Rita, for wanting the good not fasting when the Dieter lose weight more more 4 kg. When kian more 4 kg in troubled about the future after bln. fast badan would effect conferring such as wanting to restore consumption beginning. So make some cells were so much more tuned in to the desire to eat, says Rita when contacted Wednesday and was written detikHealth (2/7/2014). Rita explained if some cells were so much more tuned in to your appetite because there are no more external arguments, this command moves the question in religion, which forbids one to eat. Resulting in, so it may just be unfolding appetite increased so much. Therefore, he mewanti-wanti so that each person who has successfully lowered his weight throughout the fast to set up emotional eating them. In the sense of not being able to eat as much as possible just because it has no more restrictions that prohibited to eat. However, he is optimistic that if they do a healthy diet throughout the fasting will not have a very big appetite though bln. fasting has been completed. The reason, the Agency has not had a habit of hungry anymore during the day. Because right with one month we do not eat during the day, so when the later time has not fasted during the day also should be an appetite we not great, he said. (ajg/up)
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