Rabu, 15 Maret 2017

Myths and Facts: Food Vs Beauty

Myths and Facts: Food Vs Beauty


 There is a belief that diet can affect the beauty. In some cases it is true. Nutrient-laden foods will keep your body healthy and fit, and excellent condition will radiate in your appearance. Moreover, if you consume a lot of fruits and vegetables are full of nutrients needed to remain durable beautiful skin. But, there are also myths about food and beauty, here are a few:
Chocolate causes jerawatSatu of three people who will be more easily susceptible acne breakouts after eating chocolate. Fat in cokelatlah that stimulate the production of excess oil on the skin, so that could arise acne. To be safe, do not eat chocolate overload.

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JerawatMakanan fried fried food causes a lot of fat. For some people, the fat may alter the oil glands in the skin become more active. If your skin tends to be oily and acne easily, choose foods that are processed in other ways besides fried, especially fast food.
Drink 8 glasses of water per day to make the skin more sehatMinum plenty of water can reduce dryness and make the skin look healthier. Water also helps the body in the process of replacing old skin cells with new ones. So, many-many are drinking water, at least 8 glasses per day.
Eating gelatin makes nails grow faster and kuatGelatin is a source of protein needed in the growth of hair and nails. Actually, no matter what kind of protein, will have the same effect on the body. Best sources of protein are meat, poultry, fish, eggs, and dairy products.
Foods rich in protein makes the hair more kuatPola eating is good and right with enough calories to make healthy hair. People with eating disorders such as anorexia nervosa usually have the hair brittle and dull, because the calories of the food is not enough to feed the hair. For normal people, usually due to outside factors such as diet improper hair care, treatment of excessive hair, and less moisturizing. (Elizabeth Swanti)





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